Group Fitness and Spinning Schedule

Click here for details on

  • Fitness Personal Trainning
  • Body Fat Testing
  • Absolute Training
  • Adolesenct Intro to weights
  • Private Group Fitness Classes
  • Sports Specific Training
  • Additional Class Programs
  • Benefits of a Trainer

Day Time Class
Monday
6:00 - 7:00 AM
Sculpt/Body Tone
9:15 - 10:15 AM
Cardio - Interval
10:45 - 11:45 AM
Heart Healthy
6:00 - 7:00 PM
Tabata/Sculpt
6:00 - 7:00 PM
Cycling
7:05 - 8:05 PM
Yoga/Pilates
Tuesday
6:00 - 6:45 AM
Cycling
9:15 - 10:15 AM
Step-Sculpt Combo
10:00 - 10:45 AM
Senior/Beg. Cycling
10:15 - 11:30 AM
Zumba/All Levels

10:45 - 11:30 AM

SilverSneakers1 - Muscular End.

6:00 - 7:00 PM

Drums Alive

6:30 - 7:30 PM
Cycling
Wednesday
6:00 - 7:00 AM
Pilates
8:30 - 9:10 AM
Cycling
9:15 - 10:10 AM
Kick Box Jam
10:00 - 10:45 AM
30 Min Express/Butts & Gutts/15 Min Sculpt
10:50 AM - 11:45 AM
Heart Healthy
6:00 - 7:00 PM
Boot Camp
7:05 - 8:05 PM
Yoga/Pilates
Thursday
6:00 - 6:45 AM
Cycling
9:15 - 10:30 AM
Cardio Combo
10:00 - 10:45 AM
Cycling/Beginner Senior

10:30 - 11:15 AM

Pilates

10:45 - 11:30 AM
Silver Sneakers I- Muscular End.
6:00 - 7:00 PM
Step Sculpt
6:30 - 7:30 PM
Cycling
Friday
6:00 - 7:00 AM
Boot Camp
8:15 - 9:00 AM
Body Sculpt
8:45 - 9:30

Cycling

9:00 - 9:45 a.m.
Tabata/Ab Attack
9:45 -10:30 AM
Power Yoga
 
10:45 - 11:45 AM
Heart Healthy
Saturday
8:30 - 9:30 AM
Cycling
8:45 -9:30 AM
Zumba
9:30 - 10:30 AM
Cardio Combo
Sunday
9:00 - 10:00 AM
Yoga/Pilates
 

Classes are subject to change

Please call club at 363-7769

 

Call for a free day pass 616-363-7769


4940 Plainfield Avenue NE
Grand Rapids, MI 49525
(616) 363-7769

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