Body Sculpt Fit: This class is designed to sculpt, define and chisel your body head to toe! (**to ****)
Cardio Combo/Sculpt: High intensity everything, cardio, power, sculpt this class is intended for the boot camp enthusiast who isn’t afraid to sweat and work on all over body challenge. (***to ****)
Cardio Combo/Zumba Blast: Here it is, the international flavor added to our hot, steamy, high intensity, fat burning workout. Challenge, fun, strength and new rejuvenation of what it means to workout. (****)
Heart Healthy/Senior Beginner: Low impact cardio, endurance and strength training, flexibility, balance and more. This class is designed to burn calories, condition the heart and keep you active and fit. (** to ****)
Kickbox Jam/Body Sculpt: If high intensity is what you want, this class is definitely designed for you. Moves derived from the martial arts. Get ready to burn fat, sweat have loads of fun and feel strong!!!!!! (*** to ****)
Self Defense For Women: This fabulous class is going to be crucial to every woman and teenager that would like to learn how to protect herself in an unfriendly situation. Education, moves, techniques and hands-on self defense training. You won’t want to miss this special class. (Paid Class)
SilverSneakers2 Cardio Circuit: Get ready, you can have it all. Resistance training, cardio fun and muscular strength and endurance, this class is the Silver Sneakers 2, the next level workout (**)
SilverSneakers 1 Muscular Strength & Range of Motion: Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. (*)
Spinning Beginner/Senior: Interested in cycling? This workout is for the beginner and /or mature cyclist. This workout will leave you ready to start your day. (* to **)
Spinning-Spinning + CORE.: The creation of a true workout of cycling. What a great overall body conditioning workout You will have so much fun hitting the open road. Get ready to sweat, burn calories and enjoy the cycling path to fitness. (** to ***)
Step-Sculpt Combo: Step plus intervals of strength work. A fat burning challenge. (***)
Total Body Conditioning/ Cardio Circuit: This is a great overall workout. You will feel challenged from head to toe. Using a variety of equipment, balls, slides, body bars, steps, jump ropes. (*** to ****)
Turbo Kick and Turbo Kick +Sculpt: The newest, hottest evolution of kick boxing and now we have it for you. Kick, punch and groove the calories and fat away in this action packed workout. Dynamite! (*** to ****)
Yoga/Pilates and Power Yoga: Promotes overall fitness and well being. Awaken, stretch, strengthen and energize. Every workout you will feel strong, balanced and refreshed. (** to ****)
20/20/20 Power Pump Plus: This workout is diversified to the max. You will always get something new. Every part of your body will be challenged. Stir in 20 minutes of high energy, pumping cardio, throw in the challenging body sculpt that leaves you firm. Next, a surprise of 20 more minutes of pure, pumping, fitness strength, power and Fitness conditioning. WOW!! (***to****)
Zumba: This unique, fabulous, energizing workout, fusions together moves derived from Latin and international dance. Fun and Challenging! All welcome! This is a fell happy workout and the only requirement is just to have a great time. Oh by the way, did we mention the fat burn bonus and the CORE conditioning. (**to ****)
The Scale (* to **** ) represents difficulty. *Beginner, **Moderate, ***Advanced, ****Athletic. Classes need 5 or more members to remain on the group exercise class schedule. Thank you for turning off your cell phones in classes:
