Group Fitness and Spinning Schedule
Click here for details on
- Fitness Personal Trainning
- Body Fat Testing
- Absolute Training
- Adolesenct Intro to weights
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- Private Group Fitness Classes
- Sports Specific Training
- Additional Class Programs
- Benefits of a Trainer
|
| Day |
Time |
Class |
|
Monday |
6:00 - 7:00 AM |
Sculpt/Body Tone |
|
9:15 - 10:15 AM |
Cardio - Interval |
10:45 - 11:45 AM |
Heart Healthy |
|
6:00 - 7:00 PM |
Tabata/Sculpt |
|
6:00 - 7:00 PM |
Cycling |
|
7:05 - 8:05 PM |
Yoga/Pilates |
|
Tuesday |
6:00 - 6:45 AM |
Cycling |
|
9:15 - 10:15 AM |
Step-Sculpt Combo |
|
10:00 - 10:45 AM |
Senior/Beg. Cycling |
|
10:15 - 11:30 AM |
Zumba/All Levels |
|
10:45 - 11:30 AM |
SilverSneakers1 - Muscular End. |
|
6:00 - 7:00 PM |
Drums Alive |
|
6:30 - 7:30 PM |
Cycling |
|
Wednesday |
6:00 - 7:00 AM |
Pilates |
|
8:30 - 9:10 AM |
Cycling |
|
9:15 - 10:10 AM |
Kick Box Jam |
|
10:00 - 10:45 AM |
30 Min Express/Butts & Gutts/15
Min Sculpt |
10:50 AM - 11:45 AM |
Heart Healthy |
|
6:00 - 7:00 PM |
Boot Camp |
|
7:05 - 8:05 PM |
Yoga/Pilates |
|
Thursday |
6:00 - 6:45 AM |
Cycling |
|
9:15 - 10:30 AM |
Cardio Combo |
|
10:00 - 10:45 AM |
Cycling/Beginner Senior |
|
10:30 - 11:15 AM |
Pilates |
|
10:45 - 11:30 AM |
Silver Sneakers I- Muscular End. |
|
6:00 - 7:00 PM |
Step Sculpt |
6:30 - 7:30 PM |
Cycling |
|
Friday |
6:00 - 7:00 AM |
Boot Camp |
|
8:15 - 9:00 AM |
Body Sculpt |
8:45 - 9:30 |
Cycling |
|
9:00 - 9:45 a.m. |
Tabata/Ab Attack |
|
9:45 -10:30 AM |
Power Yoga |
| |
10:45 - 11:45 AM |
Heart Healthy |
|
Saturday |
8:30 - 9:30 AM |
Cycling |
|
8:45 -9:30 AM |
Zumba |
|
9:30 - 10:30 AM |
Cardio Combo |
|
Sunday |
9:00 - 10:00 AM |
Yoga/Pilates |
Classes are subject to change
Please call club at 363-7769
-
- Call for a free day pass 616-363-7769
4940 Plainfield Avenue NE
Grand Rapids, MI 49525
(616) 363-7769
© 2005 Riverview Athletic Club. All rights reserved.
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